Cervical Pain By One Spine Clinic Cervical pain, often referred to as neck pain , can be caused by poor posture, injury, or even stress. At One Spine , we believe that a holistic approach is essential for long-lasting relief. Here are five effective methods to manage and treat cervical pain: 1. Physical Therapy Physical therapy is one of the most effective treatments for cervical pain . A skilled physiotherapist can guide you through exercises designed to strengthen neck muscles, improve flexibility, and reduce tension. These exercises help correct posture issues, which are often the root cause of pain. Regular therapy sessions can prevent the recurrence of neck pain and improve mobility over time. 2. Ergonomic Adjustments Making adjustments to your daily activities can significantly alleviate cervical pain. Simple changes, such as using an ergonomic chair, adjusting your desk height, or ensuring that your computer screen is at eye level, can reduce strain on your neck. Maintaini...