Spine Surgeon in Mumbai

Spinal reconstruction surgery is a transformative procedure that aims to rectify spinal deformations, injuries, or degenerative ailments. We provide advanced reconstructive spinal care at One Spine to restore movement, treat chronic pain, and prevent further spinal damage. Spinal reconstruction surgery can help you regain the ability to do daily tasks, improve your posture, and positively impact your overall well-being by realigning your spine, fusing vertebrae, or repairing damaged discs. The goal is to enhance your quality of life by reducing pain and improving function, allowing you to live more freely and comfortably. If you’re considering spinal reconstruction surgery , One Spine is here to guide you through the process and ensure the best possible outcomes tailored to your specific needs.

Rest and Avoid Strain If you are experiencing  back pain  for the first time, make sure to rest your body. RICE stands for rest, ice, compress, and elevate to help reduce inflammation and strain. But don’t lie in bed for too long — it can cause stiffness. Do light movement to help your muscles not get too tight. Apply Heat or Ice Ice and heat therapy can help to minimize pain and swelling. Use a cold pack or ice wrapped in a cloth on the painful area for 20 minutes, especially if the pain is acute and due to an injury. After a day or two, switch to a heating pad or warm compress, which can help loosen the muscles and increase blood flow. You are stretched and strengthened muscles Gentle stretching can alleviate the tight muscles potentially causing your  back pain . Some helpful stretches are: Knee-to-chest stretch: Lie on your back and curl one knee into your chest. Aim to hold for 20–30 seconds and repeat on each side. Child’s pose: Get on your knees and then gently ext...

Back pain can significantly affect your daily life, and finding the right treatment is crucial to regain mobility and comfort. In Mumbai, One Spine offers effective solutions for managing and treating back pain, helping individuals restore their quality of life. In this article, we will explore various back pain treatment options available in Mumbai, with a focus on the services provided by  One Spine . Understanding Back Pain: Causes and Symptoms Back pain can stem from a variety of causes, ranging from poor posture to more serious conditions like herniated discs or spinal misalignment. The most common symptoms include: Chronic pain in the lower back Stiffness and reduced mobility Radiating pain or numbness in the legs Muscle spasms Recognizing the symptoms early can help in seeking timely treatment, which is key to preventing further complications. Top Back Pain Treatment in Mumbai: Options to Consider When seeking  back pain treatment in Mumbai , there are various approache...